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When you think about smashing your fitness goals, what comes to mind? Is it your workout split? Your macro tracking? Your new running shoes? What…

If you’ve been scrolling through social media or chatting with your fitness barkada, you’ve probably heard the buzz. Intermittent Fasting, or IF, is grabe, it’s…

Marami sa atin ang nangangarap na maging fit at strong, pero aaminin natin, ang idea ng pagpunta sa gym ay hindi para sa lahat. The…

We all know the ultimate goal: to feel strong, energized, and healthy. But let’s be honest, living a healthy lifestyle in the Philippines can feel…

Are you looking for a way to build strength, feel more energetic, and transform your body without ever needing a gym membership? Welcome to the…

Let’s be honest. For years, our relationship with the bathroom scale has been… complicated. We step on, look at the number, and feel either a…

Let’s be real, we all love that feeling of accomplishment after a tough workout. You pushed your limits, you felt the burn, and you’re one…

The world of fitness is evolving at lightning speed, and technology is leading the charge. Gone are the days when a great workout was only…

If you’ve ever walked into a gym, you’ve probably faced the classic fitness crossroads: should I head to the treadmills or the weight rack? The…

You want to get bigger and stronger. “Bulking season” is a famous term in the fitness world. It is the time when you strategically eat…