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The Everyday Pinoy Grind: More Than Just ‘Pagod’ We all know the feeling. Stuck in EDSA traffic, deadlines piling up at work, worrying about bills,…

Intermittent fasting, or IF, has become one of the biggest wellness trends in the Philippines. You have probably heard about it from a friend, seen…

The 2025 Philippine Fitness Landscape: An Analysis of Prevailing Trends The Global Backdrop: Technology and Holism The global fitness industry is undergoing a significant transformation…

Ever feel like you are doing everything right but the scale just will not budge? You eat clean, you hit the gym, yet that stubborn…

The constant hum of traffic, the endless stream of emails, the pressure to always be online and on point. For many of us living in…

Does walking everyday actually lead to weight loss? The answer is a definite yes, but with a few very Filipino considerations. Let’s break down how…

The Filipino context is one of a demanding daily routine, characterized by long work or study hours, heavy traffic, and significant family responsibilities. Time is…

We live in a culture celebrated for its fiestas, family gatherings, and incredible food. From the nonstop merienda to the essential “extra rice,” our days…

Welcome to your fitness journey! Starting can feel overwhelming, especially with the hustle and bustle of life here in the Philippines. From the daily commute…

Filipino breakfasts are comfort food made for energy and community. For anyone on a weight loss journey in the Philippines you do not need to…