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Let’s be real. The life of a working Filipino is a masterclass in juggling. Between the demanding job, the long hours, and the daily battle…

The world of fitness is changing, and talaga naman, it’s for the better! Gone are the days when your fitness journey was confined to the…

Ever find yourself standing in a grocery aisle, staring at a box of crackers, and feeling completely lost? You’re not alone. The nutrition label, with…

“Walang time!” How many times have we said this? In today’s fast paced world, finding a full hour for the gym can feel like an…

Sino ba naman ang mag aakala that the simple watch on our wrist would one day become our personal health coach, sleep analyst, and workout…

Living a healthy life doesn’t have to break the bank. We often see expensive, imported “superfoods” trending online, from quinoa to kale. But the secret…

Are you tired of workouts that feel disconnected from your everyday life? You’re not alone. The big shift in wellness for 2025 is all about…

Ever felt like you’re giving it your all at the gym, eating what you think is right, but still not seeing the results you want?…

Ever feel like your day starts on the wrong foot? You hit snooze one too many times, rush through a quick coffee, and then get…