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Going hard at the gym is one thing, but fueling your body correctly afterwards is where the real magic happens. We often think that eating…

You just finished a tough workout at the gym. You are feeling accomplished. Then you see someone shaking up a protein drink and you start…

You are dedicated. You crush your workouts, whether it is high intensity interval training or lifting heavy at the gym. You try to plan your…

The Everyday Pinoy Grind: More Than Just ‘Pagod’ We all know the feeling. Stuck in EDSA traffic, deadlines piling up at work, worrying about bills,…

Intermittent fasting, or IF, has become one of the biggest wellness trends in the Philippines. You have probably heard about it from a friend, seen…

The 2025 Philippine Fitness Landscape: An Analysis of Prevailing Trends The Global Backdrop: Technology and Holism The global fitness industry is undergoing a significant transformation…

Ever feel like you are doing everything right but the scale just will not budge? You eat clean, you hit the gym, yet that stubborn…

The constant hum of traffic, the endless stream of emails, the pressure to always be online and on point. For many of us living in…

Does walking everyday actually lead to weight loss? The answer is a definite yes, but with a few very Filipino considerations. Let’s break down how…