The Pinoy Hustle: Reclaiming Your Fitness Journey
The Filipino context is one of a demanding daily routine, characterized by long work or study hours, heavy traffic, and significant family responsibilities. Time is…
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Understanding Weight Management: Calories In vs Calories Out
We live in a culture celebrated for its fiestas, family gatherings, and incredible food. From the nonstop merienda to the essential “extra rice,” our days…
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Home Workout for Beginners (No Equipment Needed)
Welcome to your fitness journey! Starting can feel overwhelming, especially with the hustle and bustle of life here in the Philippines. From the daily commute…
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Best Filipino Breakfast Options for Weight Loss 2025
Filipino breakfasts are comfort food made for energy and community. For anyone on a weight loss journey in the Philippines you do not need to…
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10 Simple Steps to Start Your Fitness Journey in the Philippines
Start Your Filipino Fitness Journey with a Power Plan Starting a fitness journey can feel overwhelming. In the Philippines, from the vibrant streets of Metro…
